5 Reasons Why Scuba Diving Is Good for You

Scuba diving is a great way to experience another world underwater. Not all people will have the opportunity to scuba dive, so when given the privilege, be sure to take it and give it a shot. Not only is it pleasurable and fun—it may do wonders for your health, too. Read on to find out the five reasons why scuba diving is good for you:

1. It’s a great form of exercise. Scuba diving may be a low impact activity, but spending an hour in the activity can help you burn an average of 300 to 600 calories. That is the same as taking a walk, except you are exploring a mysterious and wonderful underwater scenery. A dive can last about 30 minutes to an hour, and a trip usually consists two to three dives. And because it is a low impact activity, it can be great for those who have bad joints, hips, or knees. A crew is typically there to assist with a heavy tank. Scuba diving may help increase your physical strength, too.

2. Scuba diving can improve blood circulation, since it requires you to use all muscles in your body. Hence, you are experiencing a full cardio workout. Likewise, scuba diving may help your feet and legs become more agile.

3. It lets you get up close and personal with nature. Scuba diving lets you explore an unusual world under the sea, and the breathtaking scenery may help reduce stress levels and make you feel more peaceful and relaxed. You may get to interact with some sea creatures, too, like dolphins and sea turtles.

4. Scuba diving is a good way to relax. It may help relieve stress, especially when you get used to the water and you are more confident and comfortable with your skills. When you scuba dive, it puts you ‘in the moment’. Hence, it lets you forget everything else but the activity. You can focus on what you can see, your buoyancy, and your breathing, and in a way, it can be meditative, too. Likewise, scuba diving can serve as an escape from the real world.

5. Meet new people, make new friends. Scuba diving trips typically involve people from all walks of life and from different countries. Hence, they may provide the opportunity to widen your social circle, too.